1-9-20 WOD

2 Push Press + 2 Split Jerk
1-1-1-1-1
*Work up to a heavy set for the day. The split jerks should be technique work.

THEN

5 Rounds for Time:
20/15 Calorie Row
15 Push Jerks (135/95)
50 Double Unders
*24 Minute Time Cap
*Push Jerks Should e be 1-2 Sets!

No Comments

Leave a comment

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

Crossfit Edina