10-17-19 WOD

8 Minute AMRAP:
15/10 cal bike
5 Power Snatch (115/75#)

Rest 4 Minutes

8 Minute AMRAP:
200/150m Row
30 Double Unders

*Treat this workout however you want depending on what your plans for the Open workout is. If you just want to move around, great, and if you want to make this a hard workout, then move fast on the machines! It doesn’t matter which AMRAP you start with. Power snatches should be touch and go.

Scaling Options:
30 Double Unders → :30 of Double Under Practice → 60 Single Unders

No Comments

Leave a comment

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

Crossfit Edina