10-29-19 WOD

Bench Press (20 Minutes)
4 x 2 @ 85% of 1RM

*All sets at the same weight. I recommend having a spotter for this.


5 Rounds for Time:
25/20 Calorie Row
50’ Handstand Walk
7 Power Snatch (135/95#)
Rest 1 Minute

22 Minute Time Cap

*Stagger the start by 2 minutes if needed. The snatches should be steady singles so scale accordingly.

No Comments

Leave a comment

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

Crossfit Edina