10-3-19 WOD

Sumo Deadlift

*Work up to a decent set of 3 for the day. On your last set, shoot for 5+ reps. Work on your set position, toes out, screwing your feet/ hips into the floor. Keeping the hips close to the bar and keeping your chest upright.


For Time:
1,500/ 1,250m Row
5 Rounds:
20 Kettlebell Swings (70/53#)
20 Ab Mat Sit Ups
1,500/ 1,250m Row

25 Minute Time Cap

No Comments

Leave a comment

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

Crossfit Edina