10-3-19 WOD

Sumo Deadlift
3-3-3-5

*Work up to a decent set of 3 for the day. On your last set, shoot for 5+ reps. Work on your set position, toes out, screwing your feet/ hips into the floor. Keeping the hips close to the bar and keeping your chest upright.

THEN

For Time:
1,500/ 1,250m Row
-Then-
5 Rounds:
20 Kettlebell Swings (70/53#)
20 Ab Mat Sit Ups
-Then-
1,500/ 1,250m Row

25 Minute Time Cap

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