10-30-19 WOD

Tempo Deadlift
3 x 5 @ 60% of 1RM

*4 Seconds on the way down for each rep! This should NOT be heavy


Every 2 Minutes for 20 Minutes:
20 Air Squats
10/8 Calorie Row

*This is 10 rounds total. It becomes an AMRAP if the clock catches you!

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