10-4-19 WOD

3 Rounds for Time:
400m run
20 Overhead Squats (95/65#)

@ the 20:00 Mark

3 Rounds for Time:
30 Toes to Bar
10 Power Cleans (185/125#)

*This is 2 separate workouts. 2 Times. Do the first workout and then rest until the 20 minute mark before starting the second workout. Overhead squats should be unbroken. The cleans should be steady singles. You should get 7-10 minutes rest between workouts!

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