6 x 8 @ 55% of 1RM
55-60% for these working on technique
Dumbbell Bench Press
*Go as heavy as possible for these but keep them unbroken. Do a set after each set of deadlifts.
20 Minute AMRAP:
5 Strict Pull Ups
10 Push Ups
15 Air Squats
*After the 5 rounds of “Strict Cindy” you are back on the rower. Do either unassisted strict pull ups or banded strict pull ups today. No inverted or Ring Rows. I think strict pull ups are coming in some Open WODs coming up.