11-20-19 WOD

4 rounds for time
7 Double DB Thrusters
14 TTB
7 Double DB Snatch

** selecting weights where you can go unbroken. This should be a fast workout. (less than 15 min)


Bench Press
3 x 8 @ 70% of 1RM
*Do 6-12 Strict Pull Ups after each set

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