11-21-19 WOD

Squat Clean
3-3-3

*Work up to a heavy set of 3 for the day. Drop the bar between each rep. If you feel like you can’t keep your form, make that your last set or stay at a weight where you can focus on a strong catch position.

THEN

5 rounds for time
10 Front Squat @95/65
20 med ball side throw downs (alternating)

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