11-22-19 WOD

4 Rounds for Time:
600/500m Row
Rest 1 Minute
20 Push Press (95/65#)
20 Pull Ups
Rest 1 Minute

*Plan for this to take 20-25 minutes
** Keep your row as a sprint and your push presses at an unbroken weight

Cash Out:
For Quality, Accumulate 150’ of Walking Lunges
*Hold 2 Dumbbells or Kettlebells by your side.

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