11-27-19 WOD

Tempo Deadlifts
5-5-5+
*Do these at 65% of your 1RM Deadlift. Control the bar on the way down. 3-4 seconds on the way down. Don’t bounce the bar going into the next rep.

THEN

5 Rounds for Time:
7 Power Snatch (155/105#)
7 Burpees
7 Muscle Ups

*Pick a weight on the snatches so you can get all 7 reps done in about a minute. They can be fast singles.

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