12-18-19 WOD

Back Squat
1-1-1
*Work up to a heavy single for the day. Test the limits of your positions/technique/strength for the day.

THEN

For Time:
15 Burpee Box Jump Overs (24/20”)
25 Toes to Bar
100’ Plate Overhead Walking Lunge (45/25#)
25 Toes to Bar
15 Burpee Box Jump Overs (24/20”)
Rest 3-5 Minutes and repeat!

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