12-2-19 WOD

In a Team of 3, 25 Minute AMRAP:

Partner 1: Max Calorie Row/ Bike

Partner 2: 10 Alternating Single Arm Dumbbell Snatch (70/50#)

5 Muscle Ups

Partner 3: Rest

 

*Your team’s score is your total number of calories. Rotate on partner 2! The scale for the muscle ups is burpee pull ups. You can jump into the pull ups. No bands

No Comments

Leave a comment

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

Crossfit Edina