12-2-19 WOD

In a Team of 3, 25 Minute AMRAP:

Partner 1: Max Calorie Row/ Bike

Partner 2: 10 Alternating Single Arm Dumbbell Snatch (70/50#)

5 Muscle Ups

Partner 3: Rest


*Your team’s score is your total number of calories. Rotate on partner 2! The scale for the muscle ups is burpee pull ups. You can jump into the pull ups. No bands

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