12-3-19 WOD

Overhead Squat


*Work up to a heavy set of 3 for the day!  Go from a rack.  Use a push jerk or split jerk to to get the bar overhead.



Power Snatch (75/55#)

Push Ups

Pistol Squats or Back squats – same bar

19 Minute Time Cap

*This will be a faster workout for some and for others, it will take closer to the cap!  The power snatches should be a few sets touch and go each round.

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