*Work up to a heavy set of 3 for the day! Go from a rack. Use a push jerk or split jerk to to get the bar overhead.
Power Snatch (75/55#)
Pistol Squats or Back squats – same bar
19 Minute Time Cap
*This will be a faster workout for some and for others, it will take closer to the cap! The power snatches should be a few sets touch and go each round.