15 Minute AMRAP:
30 Squat jumps – full depth on the squat, get airborne
50’ Handstand Walk
7 Muscle Ups
*Some good gymnastics work here today. For the HandstandWalk Do a 50’ Bear Crawl. Focus on stacking your weight on your shoulders and keeping your arms locked out.
3 x 5 @ 75% of 1RM
*Get 5 good sets of 6-10 Chest to Bar Pull Ups in between sets of your bench press. Use a band if needed!
Accumulate 100 Hollow Rocks or Accumulate 2:00 in a Hollow Hold on the ground.