12-6-19 WOD

For Max Reps, 1 Minute ON/ 1 Minute OFF x 4 Rounds:

  1. Calorie Row
  2. Hang Clean and Jerk (95/65#)
  3. Toes to Bar
  4. Wall Ball (20/14#)


*This is 32 minutes long. 1 Minute Row, 1 Minute Rest, 1 Minute Hang Clean and Jerk, 1 Minute Rest, 1 Minute TTB, 1 Minute Rest, 1 Minute Wall Ball, 1 Minute Rest… That’s 1 Round! Scale the weight on the hang clean and jerks to be able to get 5-10 reps at a time. See if you can go unbroken on the wall balls for the minute. Should be about 30 reps.

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