2-10-20 WOD

Overhead Squat
1 RM

THEN

For Time:
21-15-9
Overhead Squats (135/95#)
50 Double Unders

Rest 3-5 Minutes

21-15-9
Overhead Squats (135/95#)
Toes to Bar

*These both should be FAST workouts. The OHS MUST be unbroken every set! If you fail to go unbroken on the first workout, drop weight for the second workout.

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