2-12-20 WOD

Squat Clean
*Work up to a heavy triple for the day. Drop the bar after each rep. Make each rep look and feel as consistent as possible.


1: 10 Hang Power Cleans (185/125#)
2: 100’ Handstand Walk – work on HSW for the minute or :30 handstand hold
3: :45 bike/row
*The cleans should be challenging but unbroken. Use the bike a bit as recovery.

No Comments

Leave a comment

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

Crossfit Edina