2-12-20 WOD

Squat Clean
3-3-3
*Work up to a heavy triple for the day. Drop the bar after each rep. Make each rep look and feel as consistent as possible.

THEN

15 EMOM
1: 10 Hang Power Cleans (185/125#)
2: 100’ Handstand Walk – work on HSW for the minute or :30 handstand hold
3: :45 bike/row
*The cleans should be challenging but unbroken. Use the bike a bit as recovery.

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