2-13-20 WOD

Snatch Grip Push Press + 2 Pause Overhead Squats

*Work up to a heavy single for the day. You will be somewhat limited in weight by what you can push press. Control the decent in the squat and get a good 2 second pause at the bottom. The focus here is getting comfortable and building some stability in the bottom of your OHS.


Every 8 Minutes for 3 Rounds:
25/20 Calorie Row/bike
25 Overhead Squats (95/65#)
25/20 Calorie Row/bike
25 Toes to Bar

*This is 24 minutes total. The goal is to get done and have a minute or :90 rest before another round. If the clock catches you, scale the cals on the rower/bike.

No Comments

Leave a comment

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

Crossfit Edina