2-20-20 WOD

Back Squat
5 x 5 @ 70% of 1RM
*Rest 2 minutes between sets. You should be able to move the bar well here today!


15 min EMOM
1:30 Ab Mat Sit Ups
2:30/20 Push Ups
3:10 Single Arm Alternating Arm Dumbbell Snatch (60/40)

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