2-24-20 WOD

Overhead Squats – 5×3 challenging sets


For Time:
50 GHDSU or PVC abmat situps
40 Box Jump Overs (24/20”)
30 Power Snatch (135/95#)
20 Overhead Squats (135/95#)

*Time Cap = 15min

No Comments

Leave a comment

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

Crossfit Edina