2-26-20 WOD

10 Minute EMOM:
2 Bench Press @ 80% of 1RM
*These should be fairly heavy today. Use a spotter if needed!

THEN

For Time:
500m Row Time Trial
*This is an all-out effort! The best male times to shoot for: 1:19.5 and women was 1:35.6.

THEN

5 Rounds for Quality:
10 Ring Dips
5 Strict L-Sit Pull Ups
Rest 1:30

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