2-26-20 WOD

10 Minute EMOM:
2 Bench Press @ 80% of 1RM
*These should be fairly heavy today. Use a spotter if needed!


For Time:
500m Row Time Trial
*This is an all-out effort! The best male times to shoot for: 1:19.5 and women was 1:35.6.


5 Rounds for Quality:
10 Ring Dips
5 Strict L-Sit Pull Ups
Rest 1:30

No Comments

Leave a comment

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

Crossfit Edina