2-27-20 WOD

5 Minute EMOM:
6 Power Snatches

5 Minute EMOM:
3 Power Snatches

5 Minute EMOM:
1 Power Snatch

*This is 15 minutes total. Go right into the next EMOM. These are all touch and go reps. Work on your technique through the sets of 6. Work under some heavier tension on the 3’s. Then add weight again and hit 5 heavy singles to finish in the last 5 minutes.

Every 3 Minutes x 15 Minutes:
18/15 Calorie Bike
7 Overhead Squats (185/125#)

*Bike hard. The OHS should be heavy but unbroken. Rest the remainder of the 3 minutes. You can row the same calories The OHS is from the ground.

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