2-3-20 WOD

Power Clean and Push Jerk
*Work up to a heavy double for the day. Drop the bar after each rep. Focus on your footwork and not letting your feet pop out too wide. Keep your heels on the ground during the dip for the jerk.


5 Rounds for Time:
2 Rope Climbs
50’ Handstand Walk
5 Power Cleans (225/155) quick but heavy singles
50’ Handstand Walk

20 Minute Time Cap

This is a very challenging workout. Pick appropriate scaling options to stay moving.

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