2-4-20 WOD

Back Squat
10-10-10-10-10
*Work up in weight each set finishing with a heavy set of 10 for the day. Just some good volume here today.

THEN

For Time:
21-15-9
Bar Muscle Ups
Calorie Bike Erg
*This should be fast. High Intensity. Fast means that you shouldn’t be breaking this up too much! Maybe cutting the 21’s into 2 or 3 sets.

THEN

Cash Out:
3 x :30 Hollow Body Hold on the ground