2-5-19 WOD

Strict Press (15 Minutes)
2 Rep Max
*Work up to your 2-rep max for the day within 5-7 sets


6 Muscle Ups
50 Double Unders
500m Row
*25min Cap

No Comments

Leave a comment

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

Crossfit Edina