2-5-20 WOD

Bench Press
10-8-6-4-2
*Try to increase your weight each set finishing with a heavy set of 2 for the day.

THEN

For Time:
50 Double Unders
40 Wall Ball (20/14#)
30 Burpees
20 Double Dumbbell Push Press (50/35#)
100’ Dumbbell Front Rack Walking Lunge (50/35#)

Rest 3 Minutes

100’ Dumbbell Front Rack Walking Lunge (50/35#)
20 Double Dumbbell Push Press (50/35#)
30/25 Calorie Ski
40 Wall Ball (20/14#)
50 Double Unders

*25 Minute total time cap today. Try to stay moving as best as you can. Ideally, use the same dumbbell weight for the push press and the lunges. The push press should be 1-2 sets.

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