EMOM for 10min 3 Push Press THEN 15 Minute Buy In: 1,500m Row With Remaining Time, AMRAP: 50 Double Unders 15 Push Press (95/65) 5 Muscle Ups

Find 5 Rep Max or establish Heavy Front Squat THEN 50 TTB 50 Box Jump Overs (24/20) 50 C2B Pull-Ups 50 Air Squats

2-2-2-2-2 Bench Press THEN 2rds 30 Cal Row 30 Hand Release Push Ups 3 Rope Climbs 20 Cal Row 20 Hand Release Push Ups 2 Rope Climbs 10 Cal Row 10 Hand Release Push Ups 1 Rope Climbs (25 Minute Time Cap)

1-1-1-1-1 Hang Squat Clean + 2 Front Squats THEN 20min AMRAP 5 Squat Cleans (185/125) 10 STRICT HSPU 15 Abmat Sit-Ups

Back Squat 7 x 3 @ 85% (+5-10#) of 1RM THEN With a Partner 100 Burpees 75 Power Snatches (115/75) 50 Muscle Ups (16min Cap)

50-40-30-20-10 Row Cals 25 Ab Mat Sit Ups 50’ Handstand Walk THEN Cash out: 3 Sets 20 Banded Goodmornings 10 Bulgarian Split Squats (each leg)

Find Squat Clean 1 Rep Max THEN 10 Minute AMRAP: Squat Clean Thrusters

Every :90 for 9min 2 Snatch @ 75-80% of 1RM THEN 5rds 12 TTB 9 OHS (135/95) 6 Bar Muscle Ups 1min REST

5-3-2-1-1-1-1 Press Do 3-5 Strict pull ups after each set. THEN 3Rds 50 Double Unders 10 Deadlifts (275/185) 8 Minute Time Cap @10:00 3Rds 25 Wall Ball (20/14) 10 Hang Power Cleans (185/125) 8 Minute Time Cap

Back Squat 5 x 5 @ 75% Of 1rm THEN 100 Double Unders -Then- 5 Rounds: 25 Ab Mat Sit Ups 10 Calorie Row 10 Handstand Push Ups -Then- 100 Double Unders