3-10-20 WOD
Deadlifts
5×5 @ 75-80%
*Use the same weight for all 5 sets. These should be touch and go reps!
THEN
5x100m Row
For the 5x100m Row, these are all out efforts. Rest a minute after each set or alternate in a team of 3-4 people. Record each time and then add up all 5 times for your total time at the end!
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