3-11-20 WOD

1 Mile Run if it’s nice – 2K row if you’re inside

Then,

7 Rounds:

25/20 Push Ups

7/5 Bar Muscle Ups

30 Minute Time Cap.

Cash out:

50 GHDSU or pvc abmat situp

25 superman/back extensions

*1 Mile run buy in!  This is a tough workout but chip away at these rounds.  If you can’t do more than 4-5 push ups per set, raise your hands on a bench or box to make them manageable. 

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