3-12-19 WOD

Every 1:30 for 15 Minutes:

2 Tempo Back Squats

*10 sets! 4-5 seconds on the way down.  Go around 70% here.  Keep your speed on the way up.


3 Round for Time:

25 Wall ball (20/14#)

50 Double Unders

18/15 Calorie Bike

50 Double Unders

25 Air Squats

50 Double Unders

Rest 2 Minutes

25 Minute Time cap

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