3-13-20 WOD

Every 3:30 for 21 Minutes:

300/250m row

15 Ab Mat Sit Ups

9 Push Jerks (185/125#)

*The goal here is to row 32-36 strokes per minute on your row.  Hold that stroke rate for each interval.  Push jerks should be fairly heavy but unbroken.

Cash Out:

3 Sets for Quality

10 Strict Pull Ups

10 Strict Handstand Push Ups (sub seated double dumbbell strict press)

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