Snatch Grip Push Press (Behind the Neck) + 3 Pause Overhead Squats (15 Minutes)
*Work up to a heavy set for the day. 2-3 Second pause at the bottom of each rep! You should be starting to feel solid in the bottom of your OHS.
Snatch Grip Split Jerk (behind the neck)
4 Rounds for Time:
30/24 Calorie row or bike
15 Single Arm Dumbbell Push Press (each arm) (50/35#)
30 Toes to Bar
Time Cap = 18 Minutes