3-2-20 WOD

Snatch Grip Push Press (Behind the Neck) + 3 Pause Overhead Squats (15 Minutes)

*Work up to a heavy set for the day. 2-3 Second pause at the bottom of each rep! You should be starting to feel solid in the bottom of your OHS.

Snatch Grip Split Jerk (behind the neck)


4 Rounds for Time:
30/24 Calorie row or bike
15 Single Arm Dumbbell Push Press (each arm) (50/35#)
30 Toes to Bar

Time Cap = 18 Minutes

No Comments

Leave a comment

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

Crossfit Edina