3-4-20 WOD

Bench Press
1 Rep Max
*Find your 1RM Today! Make sure you have a spotter!

THEN

For Time, With a Partner:
150/120 Calorie Bike or Row
100 Bench Press (185/125#)
150/120 Med ball slams
100 Burpee to Target
*25 Minute Time Cap!

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