3-5-20 WOD

7 Minute EMOM:

1 Snatch + 3 Overhead Squats

*Not too long, just some good strength work.  Pick something fairly heavy that you can squat snatch.  3 reps AFTER the squat snatch!  IF you feel good you can add a little weight as you go.  NO MISSES!


For Time:

50 Handstand Push Ups

Rest 3 Minutes

50 Toes to Bar

Rest 3 minutes

50 Cal Bike/row

Rest 3 minutes

50 GHDSU or PVC abmat situps This is supposed to be a sprint on each set of these 50.

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