3-9-20 WOD
Overhead Squat
1 Rep Max
THEN
4 Rounds for Time:
10 Handstand Push Ups
10 Power Cleans (155/105#)
50 Double Unders
15 Minute Time Cap
*This should be a 10ish minute workout. Here is the kicker of this workout THE POWER CLEANS MUST BE 10 TOUCH AND GO EACH ROUND! If you drop the bar after rep 8, that’s a NO REP and you’re back to 0. Pick your weight appropriately
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