3-9-20 WOD

Overhead Squat

1 Rep Max

THEN

4 Rounds for Time:

10 Handstand Push Ups

10 Power Cleans (155/105#)

50 Double Unders

15 Minute Time Cap

*This should be a 10ish minute workout.  Here is the kicker of this workout THE POWER CLEANS MUST BE 10 TOUCH AND GO EACH ROUND!  If you drop the bar after rep 8, that’s a NO REP and you’re back to 0.  Pick your weight appropriately

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