4-10-19 WOD

10 Minute EMOM:
1 Strict Press @ 80% of 1RM
5 Strict Pull Ups
*Do the strict press AND the pull ups in the same minute! Focus on holding a good position in the press. Don’t arch your back to get the weight up! Use a band if needed for the pull ups.


15 Push Press (95/65)
15 Bar Facing Burpees
*Rest until the 10:00 mark and then repeat

No Comments

Leave a comment

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

Crossfit Edina