4-15-19 WOD

Snatch Grip Push Press + 3 Overhead Squats (20 Minutes)
*Work up to a heavy single for the day. These are from a rack and from the back. You will be somewhat limited by what you can press. Focus on positioning, staying balanced, and pressing up on the bar the whole time in the squat.


3 Rounds for Time:
25/20 Calorie Row
600m Run
Rest 1 Minute

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