4-39-14

3 Rounds NOT for time
10 Box Jumps
10 HSPU
10 Alternating Pistols

THEN

3 Rounds Max Effort :30 Power Cleans
– 60% of 1RM Clean
– Rest 60 Seconds

THEN

15 Minute AMRAP
5 Power Cleans
10 Toes-to-Bar
15 Wall Balls 20/14

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