5-31-19 WOD

Split Jerk
5 x 1 @ 80% of 1RM

*We’re working on our split jerk from the rack today. These should be on the heavier side, but still technically sound. Hit 5 singles all at your heaviest weight. We are not maxing out today!


Pull Ups
5 Shoulder To Overhead (155/105#)
50 Double Unders
(15 Minute Time Cap)
*This is a 5 round workout. The only movement that decreases in reps each round is the pull ups. The shoulder to overhead is from the ground now and we recommend that you use a push jerk. These should be challenging reps, but unbroken every set of 5!

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