6-11-19 WOD

1 Rep Max
**Take all the time you need to get to your max. The wod is optional for people**


3 Rounds for Time:
20/15 Calorie Row
3 Rope Climbs
60’ Handstand Walk or 1:00 Hand stand hold
1 Minute Rest

No Comments

Leave a comment

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

Crossfit Edina