6-12-19 WOD

“Team Challenge”
1 Mile Run (Together)
50 Push Press (185/115#)
100 Kettlebell Swings (70/53#)
50 Front squats (185/115#)
1 Mile Run (Together)

*I recommended picking a weight on the push press where you can at least hold sets of 5! I also recommended going sets of 10 back and forth on the kettlebell swings. Run together. Break up the rest of the work so only one person is working at a time.

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