*Work up to a heavy single for the day! These should be full snatches.
4 Rounds for Time:
15/12 Calorie Row
12 Med ball or sand ball slam downs (You pick)
10 Overhead Squats (135/95#)
*Pick a weight on the OHS so that you can go unbroken. They should be a tad on the heavier side, but still unbroken.