6-5-19 WOD

Every :30 for 10 Minutes
1 Power Clean and Split Jerk @ 75% of your 1RM Power Clean
*These should be done at 75% of your max power clean. This should be challenging. Focus on your footwork. This is 20 reps total.


2 Rounds for Time:
50 Ab Mat Sit Ups
25 Clean and Jerks (155/105#)
*Scale the weight to finish in 15 minutes or less. If you can finish the workout “Grace” at the Rx weight in under 5:00, you can take a stab at the Rx weight on this workout. The clean and jerks should be steady singles. This is a power clean and push jerk!

No Comments

Leave a comment

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

Crossfit Edina