7-12-19 WOD

Tempo Overhead Squat
4×4 @ 45% of 1RM
*The challenge today is TEMPO. Each rep to be 3 seconds into the bottom and 3 seconds on the way up. 6 Seconds total. Control each rep! Not heavy, but the tough part is the time under tension. This should really help you build good positions.

THEN

5 Rounds for Time:
20 Hang Power Cleans (95/65#)
20 Burpee Pull Ups

No Comments

Leave a comment

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

Crossfit Edina