7-8-19 WOD

Front Squat
1 Rep Max

THEN

20 Minute AMRAP:
20 Kettlebell Swings (70/53#)
20 Ab Mat Sit Ups
20 Ring Dips

*This workout is more of a cash out/ for quality type of workout. You should shoot for 4-6 rounds here. Use a band on the ring dips if needed or do dips on a bench. Pick a weight on the KBS so that you can go unbroken or 2 sets every round!

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