7-9-19 WOD

Max Reps Strict Pull Ups
*This is our new MOVEMENT OF THE MONTH!

THEN

With a Partner, For Time:
100 DUBS each
50 Strict Handstand Push Ups
150 Wall Ball (20/14#)
50 Strict Handstand Push Ups
100 DUBS each

Time Cap = 24 Minutes

*The scale for the SHSPU today is Strict Press with a barbell (95/65# ideally) Something you can do 5-10 reps with. One person works while the other rests for this workout.

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