8-12-19 WOD

With a Partner, For Time:
60 Clean and Jerks (135/95#)
-Rest 3 Minutes-
60 Muscle Ups
-Rest 3 Minutes-
60 Snatches (135/95#)
*This is just a partner rendition of the games WOD…Break up the work as you wish. You can go singles or a few reps at a time on the barbell movements. The scale for muscle ups is 60 Burpees + 60 Pull Ups + 60 Push Ups. (yes, you read that correctly). If you have a team where one person is doing muscle ups and one is not, have the person who is not match the reps of the muscle ups. Ex. 5 Muscle Ups, then your partner does 5 Burpees + 5 Pull Ups + 5 Push Ups. That would equal 10 total reps!

The rest is there to keep the intensity high. When we did this last week, we did ring muscle ups, but I’m okay with bar as well here. The time domain here is to be done in 35 minutes or less. Scale the weight to the weakest lift. You cannot change weights between Grace and Isabel.

THEN

Cash Out (optional)
3 Rounds for Quality:
15 Shoot throughs
15 Plyo Push Ups

*For the Plyo Push Ups, jump your hands on to a 25# plate.

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