4 x 600m Run @ 80% Effort
1 Minute Rest after each run
*This should take 12-15 Minutes. Rest exactly 1 minute after each run. This should be an 80% effort each run.
*Work up to 3 heavy sets. You can do all 3 sets at the same weight or add a little weight each set.
*Superset this with bench press. – Add weight if 5 I too easy