8-22-19 WOD

5 Pause Overhead Squats
5 High Hang Snatch

10 Snatch

Snatch (20 Minutes)
2 x 3 @ 70% of 1RM
2 x 3 @ 75% of 1RM
1 x 3 @ 80% of 1RM

*Each set should be done as 3 quick singles, dropping the bar after each rep. See if you can go through this with no misses today! These are full squat snatches!

THEN

5 Rounds for Time:
20 Alternating Arm Dumbbell Snatches (50/35#)
20 Toes to Bar
20/15 Calorie Row

No Comments

Leave a comment

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

Crossfit Edina